How often should one change positions to avoid fatigue while sitting?

Changing positions every few minutes is essential for maintaining comfort and reducing fatigue during prolonged sitting. When a person remains in one position for too long, it can lead to discomfort, decreased circulation, and the potential for musculoskeletal issues. Regularly adjusting one's posture or standing up briefly can promote better blood flow, alleviate pressure points, and help maintain overall physical well-being. This practice is especially important in a hospital setting where staff may be sitting for extended periods while completing necessary documentation or during meetings. Frequent movement is a proactive approach to managing physical strain and enhances productivity and alertness throughout the workday.