How should the back be maintained when bending?

Prepare for the Hospital Orientation Test. Use flashcards and multiple choice questions, each with hints and explanations. Boost your confidence and succeed in your exam!

Maintaining the natural curves of the back while bending is essential for proper body mechanics and spinal health. The spine is designed with specific curves that help absorb shock, distribute weight, and provide overall stability during movement. When bending, keeping these natural curves allows for better posture, reduces strain on the muscles and ligaments surrounding the spine, and minimizes the risk of injury.

When individuals round their backs or arch them excessively, they place undue stress on the vertebrae and intervertebral discs, which can lead to discomfort or long-term musculoskeletal problems. Therefore, maintaining the natural spinal curves not only promotes safety and efficiency in movement but also contributes to overall well-being.

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