What is the proper method to use for twisting your body?

The correct choice emphasizes the importance of maintaining proper body alignment while twisting. When your feet and hips are pointed in the same direction, it allows for a more natural and safe movement, reducing the risk of injury to your spine and back muscles. This alignment helps distribute the torque evenly throughout your body during the twist, as opposed to overstraining any one part, such as the back or hips.

In contrast, twisting with only the upper body or turning just at the waist can lead to an abrupt strain on the lumbar spine or surrounding muscles, increasing the risk of discomfort or injury. Bending only the knees does not address the alignment of the upper body and can also lead to improper twisting mechanics, which can compromise stability and safety. By keeping the feet and hips aligned, you create a stable base that supports the movement, promoting better overall body mechanics.