Which of the following is NOT a recommended technique when lifting?

Prepare for the Hospital Orientation Test. Use flashcards and multiple choice questions, each with hints and explanations. Boost your confidence and succeed in your exam!

Bending at the waist while lifting is not recommended because it puts unnecessary strain on the lower back. This technique often leads to improper lifting posture, increasing the risk of injury. Maintaining a neutral spine and using the legs for support is essential for safe lifting practices.

In contrast, keeping the load close to the body (the first option) helps in maintaining balance and reducing the strain on the back. Utilizing the legs and buttocks (the third option) emphasizes using stronger muscle groups to handle heavy loads, which is crucial for preventing injuries. Tightening abdominal muscles (the fourth option) provides stability and support for the spine during lifting, further promoting safe lifting practices. Each of these techniques contributes to a safer approach to manual handling, highlighting the importance of proper body mechanics.

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